Extreme Nutrition


build-recover-144kgBUILD & RECOVER 1.44KG RP: £37.95

Banana, Strawberry, Chocolate

Extreme Nutrition Build and Recover the finest multi nutrient source post workout drink in the world, with HMB and Kre-Alkalyn.

This multi purpose high protein food is designed to re-fuel the body with essential nutrients after exercise or for the committed individual who will not settle for conventional convenience foods.

A comprehensive blend of carefully selected nutrients, each 72g serving contains approximately 50% of the recommended daily amount (RDA) of vitamins and minerals, and is perfect when a healthy energy rich meal is not possible. The time released protein blend found in Build & Recover is absorbed at different speeds just like solid food. Very low in fat (only 0.9g per serving), ultra low in sodium and lactose, a common cause of stomach upset and allergic reaction, each serving supplies 1250mg of HMB and 1500mg Kr-Evolution, which is regarded as the best creatine available anywhere.

We have used dextrose, a fast acting simple carbohydrate which creates an insulin release promoting an increased uptake of all nutrients and amino acids by the body along with fructose and maltodextrin. Fructose replaces glycogen via the liver, essential post workout.

Build and Recover is a post workout recovery drink, a high energy meal replacement and can be a high calorie weight gainer, see results fast.


Andrew chappell 2012-10-05 : A top quality product ideal for after a hard training session. Full of vitamins minerals , creatine, protein and carbs everything your body needs, and has always given me great results. Mixes well, tastes great and good value for money at less than a £1 a serving.



  • Contains approximately 50% of the recommended daily amount (RDA) of vitamins and minerals
  • Multi-purpose, high-protein food, designed to refuel the body with essential nutrients after exercise
  • Each serving supplies 1500milligrams of KR-Evolution, Kre-Alkalyn creatine and 1250 milligrams of HMB

Serving Information

  • Container Size: 1440g
    • Serving Size: 2 Scoops (72g)
    • Servings Per Container: 20
  • Container Size: 4320g
    • Serving Size: 2 Scoops (72g)
    • Servings Per Container: 60

Amounts Per Serving

  • Total Calories: 260
  • Protein: 18.1g
  • Total Carbohydrates: 45g
    • Sugars: 29g
    • Starch: 16g
  • Kre-Alkalyn: 1.5g
  • HMB: 1.25g
    • Dietary Fiber: 0.1g
  • Fat: 0.9g
    • Saturates: 0.6g
    • Monounsaturates: 0.2g
    • Polyunsaturates: 0.1g
  • Cholesterol: Trace
  • Sodium: 0.1g
  • Vitamin A: 381.6mg
  • Vitamin D: 2.4mg
  • Vitamin E: 4.8mg
  • Vitamin C: 28.8mg
  • Thiamin: 0.7mg
  • Riboflavin: 0.8mg
  • Niacin: 8.6mg
  • Vitamin B6: 1mg
  • Folacin: 95.8mg
  • Vitamin B12: 0.0g
  • Biotin: 0.1mg
  • Pantothenic Acid: 2.9mg
  • Calcium: 81.4mg
  • Phosphorus: 69.8mg
  • Iron: 6.6mg
  • Magnesium: 89.3mg
  • Zinc: 7.2mg
  • Iodine: 72mg
  • Potassium: 0.2g
  • Copper: 1.4mg
  • Manganese: 1.9mg
  • Selenium: 57.6mg
  • Molybdenum: 115.2mg
  • Chromium: 57.6mg


  • Maltodextrin, cross flow microfiltered whey concentrate, Dextrose, Fructose, glutamine peptides, soy protein isolate, Kre-Evolution (Kre-Alkalyn), HMB, calcium caseinate, flavour, xantham gum, vitamin/mineral premix, aspartame, colour, beta carotene

Recommended Use

  • Take 1-2 scoops to your favorite drink and consume immediately post training.
  • Taken as a post workout drink should be 72g in water, you may also want to add a fast release protein powder to increase protein levels. As a pre-exercise energy source for endurance sports, mix 100g in water or fruit juice. As a high calorie mass builder mix with milk or fruit juice to create a calcium rich, creamy milkshake.