Extreme Nutrition


build-recover-432kgBUILD & RECOVER 4.32KG RRP: £89.95

Banana, Chocolate

Extreme Nutrition Build & Recover, this product was tested at Heriot Watt University over 18 months and was found to cause an increase in strength, muscle, performance times and reduce bodyfat!

This multi purpose high protein meal replacement is designed to re-fuel the body with essential nutrients after exercise or for the committed individual who will not settle for conventional convenience foods.

A comprehensive blend of carefully selected nutrients, each 72g serving contains approximately 50% of the recommended daily amount (RDA) of vitamins and minerals, and is perfect when a healthy energy rich meal is not possible. The time released protein blend found in Build & Recover is absorbed at different speeds just like solid food. Very low in fat (only 0.9g per serving), ultra low in sodium and lactose, a common cause of stomach upset and allergic reaction, each serving supplies 1250mg of HMB and 1500mg Kr-Evolution, which is regarded as the best creatine available anywhere.

We have used dextrose, a fast acting simple carbohydrate which creates an insulin release promoting an increased uptake of all nutrients and amino acids by the body along with fructose and maltodextrin. Fructose replaces glycogen via the liver, essential post workout.

Build and Recover is a post workout recovery drink, a high energy meal replacement and can be a high calorie weight gainer, see results fast.


Supplement Facts:

Container Size: 1.44kg

Serving Size: 2 Scoops (72g)

Servings Per Container: 20

Amount Per Serving:

Total Calories – 260

Protein – 18.1g

Total Carbohydrates – 45g

- Of Which Sugars – 29g

- Of Which Starch – 16g

Kre-Alkalyn – 1.5g

HMB – 1.25g

- Dietary Fiber – 0.1g

Fat – 0.9g

- Saturates – 0.6g

- Monounsaturates – 0.2g

- Polyunsaturates – 0.1g

Cholesterol – Trace

Sodium – 0.1g

Vitamin A – 381.6mg

Vitamin D – 2.4mg

Vitamin E – 4.8mg

Vitamin C – 28.8mg

Thiamin – 0.7mg

Riboflavin – 0.8mg

Niacin – 8.6mg

Vitamin B6 – 1mg

Folacin – 95.8mg

Vitamin B12 – 0.0g

Biotin – 0.1mg

Pantothenic Acid – 2.9mg

Calcium – 81.4mg

Phosphorus – 69.8mg

Iron – 6.6mg

Magnesium – 89.3mg

Zinc – 7.2mg

Iodine – 72mg

Potassium – 0.2g

Copper – 1.4mg

Manganese – 1.9mg

Selenium – 57.6mg

Molybdenum – 115.2mg

Chromium – 57.6mg


Maltodextrin, cross flow microfiltered whey concentrate, Dextrose, Fructose, glutamine peptides, soy protein isolate, Kre-Evolution (Kre-Alkalyn), HMB, calcium caseinate, flavour, xantham gum, vitamin/mineral premix, aspartame, colour, beta carotene.

As a dietary supplement, Add 1-2 scoops to your favorite drink and consume immediately after training.